Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And on the app, it lets you know if you're burning fat or carbs

and gives you tailored guidance to improve your nutrition, your

workouts, your sleep, and even stress management.

All you have to do is breathe into your lumen first thing in the morning

and you'll know what's going on with your metabolism,

whether you're burning mostly fats or carbs.

Then lumen gives you a personalized nutrition plan for that day based on your measurements.

Your metabolism is your body's engine.

It's how your body turns the food you eat into fuel that keeps you going.

Because your metabolism is at the center of everything your body does,

optimal metabolic health translates into a bunch of benefits,

including easier weight management, improved energy levels, better fitness results,

better sleep, etc.

Lumen gives you recommendations to improve your metabolic health with each breath.

Lumen's recommendations are designed to improve your pre and post workout fueling. breath.

Loomin's recommendations are designed to improve your pre and post-workout fueling for better performance in recovery.

So if you want to take the next step in improving your health, go to lumen.

Me slash Hartman to get 15% off your lumen. That's-e-a-m-e slash Hartman with two ends at the end for 15% off your purchase.

And thank you, L-U-N-N-T-M-E for sponsoring this episode.

Can America avoid another civil war?

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