Daily Stoic Sundays: How Marcus Aurelius Conquered Stress (and the Rest of Us Can Too)
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 31 May 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today’s episode, Ryan reads his latest article describing how Marcus Aurelius fought against the stresses and anxieties that come with running a continent-spanning empire. He draws actionable insights and tactics from Marcus Aurelius’s practices during his reign.
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Sign up for Daily Stoic’s Slay Your Stress course here: http://dailystoic.com/stress
Read the original article here: https://ryanholiday.net/how-marcus-conquered-stress/
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Transcript
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| 0:00.0 | Hey, Prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
| 0:04.8 | music. Download the app today. |
| 0:07.4 | Hello, I'm Hannah. |
| 0:08.9 | And I'm Ciri T and we are the hosts of a Red Handed, a weekly True Crime Podcast. |
| 0:13.6 | Every week on Red Handed, we get stuck into the most talked about cases. |
| 0:17.0 | From the Idaho Student Killings, the Delphi Murders and our recent rundown of the Murdoch |
| 0:21.5 | Saga. |
| 0:22.5 | Last year, we also started a second weekly show, Short Hand, which is just an excuse for |
| 0:27.3 | us to talk about anything we find interesting because it's our show and we can do what we |
| 0:29.9 | like. |
| 0:30.9 | We've covered the death of Princess Diana, an unholy Quran written in Saddam Hussein's |
| 0:34.0 | blood, the gruesome history of European witch hunting, and the very uncomfortable phenomenon |
| 0:38.8 | of genetic sexual attraction. |
| 0:40.7 | Whatever the case, we want to know what pushes people to the extremes of human behaviour. |
| 0:45.4 | Like, can someone give consent to be cannibalized? |
| 0:48.1 | What drives a child to kill? |
| 0:50.3 | And what's the psychology of a terrorist? |
| 0:52.1 | Listen to Red Handed wherever you get your podcast. |
| 0:54.4 | So, access our bonus Short Hand episodes exclusively on Amazon Music or by subscribing to |
| 0:59.3 | Wondry Plus, an Apple Podcasts or the Wondry app. |
| 1:07.6 | Welcome to the weekend edition of The Daily Stoic. |
| 1:10.9 | Each weekday, we bring you a meditation inspired by the ancient stoic, something that can |
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