If anxiety has been pulling you out of your life, this 10-minute daily practice can gently bring you back to yourself.

Over and over, you can use it as many times as you want.

This is something that is going to be here to support you through your anxiety and I'm so great for you here.

By the end of this video, you are going to have

a repeatable daily self-compassion practice and routine that you can use and make it specific

to your specific needs, your specific wants, how you want your daily life to go. So as always,

I'm going to encourage you to get a journal

and we're going to go through this together. Most people wait until their anxiety is completely

overwhelming before they start a self-compassion practice. Now what I want you to know here is

real resilience is built through repetitive, daily, gentle, consistent support.

This isn't support coming from other people.

While that's wonderful and exactly what we want, we want to be the first line of defense

when things get hard.

We want to be a safe place for ourselves when we're engaging in our anxiety recovery.

This practice is not about getting rid of anxiety. It's actually quite the opposite.

It's about changing our relationship with the discomfort that we feel, the difficult emotions,

the typical times, and so that we can move towards being our absolute biggest

supporter and our biggest cheerleader.

Okay, so let's get started.

Number one is to pause and check in.

This should take you no more than two minutes.

When we pause and check in, we're asking

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