Daily Love Notes with Michelle Maros
Deeply Well with Devi Brown
The Black Effect and iHeartPodcasts
5 • 1.4K Ratings
🗓️ 2 October 2025
⏱️ 54 minutes
🔗️ Recording | iTunes | RSS
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Summary
In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.
Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.
This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.
If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.
Connect @DeviBrown @MichelleMaros
Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th.
Learn More MichelleMaros.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. Take a deep breath in through your nose holds it now release slowly again deep inhale hold Deep inhale. |
| 0:56.0 | Hold. |
| 1:01.0 | Release. |
| 1:12.4 | Repeating internally to yourself as you connect to my voice. I am deeply well. |
| 1:17.9 | I am deeply well. |
| 1:26.5 | I am deeply well. |
| 1:30.3 | I'm Devy Brown and this is the Deeply Well podcast. |
| 1:39.3 | Welcome to Deeply Well, a soft place to land on your journey, a podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. |
| 1:54.1 | This is where we heal. |
| 1:55.8 | This is where we transcend. |
| 1:58.9 | Thank you, everyone. |
| 2:00.4 | As always so much for being here. I'm Debbie Brown. This is deeply well. |
| 2:04.4 | Oh, Lord, the state of the world. I'm not even trying to say that in a funny way. The state of the world. |
| 2:17.4 | It's a lot. There's a lot of things. There is so much, especially if you |
| 2:23.4 | live in the U.S. and listen to this show, there is so much happening for us and so much that is |
| 2:31.9 | unknown. And then there is so much that is happening on the insides |
| 2:36.7 | of us right now. And so I just honor the fact that all of us, myself included, my God, |
| 2:44.5 | we're holding so many things at once. And to be quite honest with you, as a visible person in this capacity, |
| 2:56.8 | I have no idea how to hold all of it in a way that is necessarily meaningful or supportive for you right now. I'm doing my best and I'm trying |
| 3:10.7 | to understand how God wants to use me in this moment. And I'm waiting for those answers. But |
| 3:18.4 | I feel like I am understanding how to move and how to hold my personal life right now, |
| 3:31.4 | how to be with my family, how to be in my community, how to make sure that I am creating |
... |
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