Daily Highlight: Two Brazil Nuts a Day?
Elvis Duran and the Morning Show ON DEMAND
Elvis Duran Podcast Network and iHeartPodcasts
4.9 • 1.2K Ratings
🗓️ 26 August 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
The team dives into all the weird and wonderful things we swear by for better health—Brazil nuts, mushroom coffee, blueberries, garlic honey, and more. Are we living longer or just easier to sauté?
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:05.5 | Today's daily highlight from Elvis Duran in the Morning Show. |
| 0:09.5 | I read this article saying, you should have two Brazil nuts every single day. |
| 0:16.5 | I'm like, well, let's read further. |
| 0:19.5 | Apparently, like the miracle nut, right? |
| 0:22.1 | They really are. |
| 0:22.7 | According to the internets, if we were going to believe them, there are a ton of benefits. |
| 0:26.9 | Right. |
| 0:27.3 | They're high in selenium? |
| 0:30.2 | Selenium. |
| 0:30.8 | Yes. |
| 0:31.5 | And they're good for memory loss. |
| 0:33.6 | They're good for reducing inflammation, supporting brain function, |
| 0:56.3 | improving your thyroid function, and heart health. Well, I still feel inflamed and I still feel like I'm forgetting things. But I just started doing this. Okay. After a year of two Brazil nuts per day, I think I'm going to be a new person. Okay. It's good that you're taking too because they say too much can be a problem. Yeah, I'm being very careful What do they look like Brazil? They're a larger night |
| 0:59.9 | Anyway, so my point is this how many times have you just scanned you know the news whatever online and you see this one little thing says you got to do you got to drink one glass of red wide per day? You'll live forever that's so that's why the mediterranean are living forever so you're like okay |
| 1:14.5 | so you add that to your daily thing i also take the little baby aspirin okay for what low dose |
| 1:20.9 | low dose aspirin to keep your circulation going and right yeah for like heart attacks and stuff |
| 1:26.3 | yeah oh yeah i should do that it makes it but you can't feel your heart attacks and stuff, right? Oh yeah, I should do that. |
| 1:28.3 | It makes it where you can't feel your heart attacks, I guess. I know, but you know what? It just shows you how we just trust what we read. Oh, well, two Brazil nuts per day. How do I know the Brazil nut council didn't pay for that act? Exactly. Scary, what do you take every day because you read about it? I make sure I have one small serving of broccoli every day because it regulates your blood pressure. |
| 1:48.0 | I read this somewhere. |
| 1:50.3 | Okay, so yeah, all crucifers vegetables. |
| 1:52.4 | Also, dark chocolate, amazing for antioxidants. |
... |
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