This is an I-Heart podcast.

Guaranteed Human.

Today's daily highlight from Elvis Duran in the Morning Show.

So, Dick Van Dyke, he is 100 years old.

Yeah, right?

He did.

Yeah, he'll be.

He just turned 100.

He'll be 101 in December of this year

and uh he's the same you know they always ask people who are 100 well how did you make it this

far and he says he just isn't angry he he just doesn't get angry and i mean if you if you, you know how stress is, and if you're angry, you're stressed.

It is probably one of the most stressful things that can happen to you, anger, being angry and not handling it right.

And he says, yeah, he credits his health and longevity to avoiding anger.

And so God, he says, science definitely backs this up, right?

Yes, absolutely.

So we've talked about it before.

It affects people in tons of ways.

But just being angry, even if you're scrolling and you see something that pisses you off

and it just, I'm so ragey, in that short amount of time, it can spike your blood pressure,

it can spike your cortisol levels. It can do all kinds of things to your actual cells that are

not good and do not contribute to you living a long and happy, healthy life. It really mutates

your cells because of these icky bad feelings. So it's good to try and stay away from things that make you ragey and angry as much as you possibly can. Right. It's bad for your heart. Dead than done. Of course. Yeah, right. Isn't everything. Yeah. Wow. Surprise Nate's alive today. You should have seen him yell at me Friday. That was a rager.

...