Daily Habits That Quietly Damage Your Metabolism | Courtney King

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 April 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness. Topics Discussed: → Can mindset affect gut health symptoms → How stress impacts hormones and digestion → Can emotional trauma cause physical illness → Why am I bloated all the time → How to heal gut without strict diet → Does anxiety affect digestion and weight → How to reset nervous system naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:17 - Meet Courtney King → 00:07:09 - Body Building Cons → 00:10:59 - Female Body Building → 00:12:32 - Competition Diet → 00:16:35 - Relationships → 00:21:42 - Breast Implants → 00:28:41 - Working Through Trauma → 00:34:10 - Therapy + Healing → 00:37:37 - Fight Or Flight → 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Courtney: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	where your mind goes, your body follows. I think so many people in the fitness world are like,
0:04.1	just do this diet, you know, just do this protocol, take these supplements, and they forget
0:08.3	this huge aspect of how powerful our minds are. You're listening to The Digest This podcast,
0:14.1	and I'm your host, Bethany Cameron. Hey guys, welcome and welcome back to The Digest This Podcast.
0:22.2	Today, we are talking all things gut, hormonal, breast implant removal, and changing our mindset
0:29.7	to get out of a rut with the one and only Courtney King.
0:33.8	She also shares how shifting her mind helped her drop 25 pounds without changing her diet or altering her exercise routine.
0:42.8	It's crazy how the mind controls the physical symptoms and ailments that we are experiencing.
0:50.9	Our conversation was so incredible and I didn't want it to end and I cannot wait for you all to hear this.
0:58.7	By the end of this episode, you will feel empowered, inspired, encouraged, and hopefully a little light will be shed in your own life on perhaps what may be the issue to possibly more than just the physical.
1:14.7	Also, in today's bite of knowledge, I'm sharing how IMOs can affect your gut and how they are
1:21.4	in everything. And if you don't know what IMOs are, well, I'm about to tell you right now.
1:30.5	So there's a cereal on the market that's taking over.
1:34.1	This cereal is vegan, paleo, grain, gluten, and dairy-free,
1:38.6	and contains no refined sugars, gums, natural flavorings, or colorings.
1:43.5	The texture is extremely crunchy,
1:46.2	bursting with flavor, and no weird aftertaste. If you haven't guessed by now, I'm talking about
1:51.8	seven Sundays, and they are selling out in the cereal aisle. They have three flavors,
1:57.0	real cacao, maple sea salt, and berry, which reminds me of the berry cap and crunch so freaking good.
2:03.9	They also have grain-free granola, glyphosate-free oat protein cereal, and their newest edition called Little Krispies.
2:12.7	Think of Rice Krispies, but instead of rice, they use sorghum flakes to create that crispy sound and
2:19.8	crunch in your mouth. All their cereal is tested for glyphosate with a glyphosate residue-free
	...

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