Daily Habits That Have Actually Changed Our Lives with Georgie & Coopa 🧠

The Rise & Conquer Podcast

Georgie Stevenson

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.8 • 569 Ratings

🗓️ 3 November 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way.

Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference.

P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies & a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join here.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I would like to acknowledge the traditional owners of the land on which this episode is being recorded.
0:05.4	The Combaum Merry People.
0:07.7	They've been having conversations and telling stories on this land for thousands of years
0:13.1	and we show our gratitude and respect for their contribution to our environment and culture.
0:21.2	This is Rise and Cockquer, the podcast where we strive to become the highest version of
0:29.0	ourselves through curious conversations, healthy mindsets, laughter, connection, and a deep
0:36.4	desire to evolve.
0:39.2	I'm your host, Georgie Stevenson.
0:42.3	Join me as we explore parenthood, business, manifestation and so much more.
0:48.5	It's positive, it's practical, and it's about putting you in the driver's seat of your own life.
0:55.8	Are you ready?
1:04.6	Cooper, welcome back to the Rising Cunker podcast. Thanks for having me again. You're so welcome.
1:16.7	Let's get straight into this episode. Today, I want to chat to you about our best habits, hacks, like things that we have done and tried that have actually helped our personal growth in us becoming who we are now.
1:24.5	But I want them to be stuff that we've done ourselves and we can facilitate
1:32.0	ourselves because I know me and you both have like a huge journey with, you know,
1:36.7	getting help and all that sort of thing. But like let's just talk very kind of like things
1:41.7	we do daily, rituals, habits, that sort of thing that have been so
1:46.4	powerful in our journey yeah i think we'll just go one for one so you can start i reckon for me
1:52.4	the strongest thing that i've been doing is going to gym i just think exercise and moving your body is the number one thing for longevity.
2:05.0	Like I've been that, like things have come up like with granddad passing as well.
2:10.6	I talk to other people and their grandparents and how old they lived and what they've done.
2:17.6	And like a lot of the older nan and grandads that have lasted over 90 years,
	...

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