Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Hey, it's Ryan. We've got a little fun ritual at our house. Either right when we get back from a run in the morning or more often when I get back from writing for the day, I walk into the kitchen, I open up the cabinet, and I say, it's vitamin time. And my youngest runs over. He's two. And I give him one high of vitamin in one hand and another high of vitamin in the other hand,

and he eats it, and then he rushes over and he gives the other one to his brother.

It's a little ritual we have.

Higher vitamins are great because, as you know, most vitamins, especially the kids' ones,

are garbage, you know, the Flintstone vitamins they had when we were growing up or the

sugar-filled gummy ones.

It's all sorts of unhealthy chemicals and sugar and gummy junk that kids shouldn't eat.

And that's why high was created.

A pediatrician-approved superpower chewable vitamin created by two dads tired of children's vitamins that caused more problems that they solve.

I have to admit I have eaten some of them myself when I ran out of

vitamins. It's made from a 12 farm fresh fruit and vegetable mix supercharged, 15 essential

vitamins and minerals known to support a healthy immune system. Haya is designed for kids of all ages

and sent straight to your door in a package that families love. So parents have one less

thing to worry about. It's this cool kind of glass jar and then they send you the pouch of vitamins

each month and you refill so you don't have to get a plastic bottle. It's better for the environment.

You can even put little fun stickers on it to come. And we've worked out an exclusive offer with

Hyatt for their bestselling children's vitamin.

Daily Dad listeners receive 50% off your first order.

And to claim this deal, go to Hayahealth.com slash Daily Dad, and you'll code Daily Dad at checkout.

...