Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

There is a ritual that we have going on in our house, either when we get back from our walk in the

morning or as soon as I get home from writing for the day, I walk over to the counter and I go,

guys, it's time for your vitamins. And my youngest son, who's two, he rushes over. And I give him

two high of vitamins, one for him. And his job is to take the other one over to his

brother and give it to him, and they both chew them up, they love them, they're delicious.

As you know, most vitamins are garbage. I don't know why our parents let us eat Flintstone

vitamins when you were a kid. I don't know why most gummy vitamins are even allowed to be called

vitamins. They're filled with sugar,

unhealthy chemicals, and other junk that they shouldn't eat. And that's why Haya was created.

A pediatrician approved superpower chewable vitamin created by two dads. They were tired of

children's vitamins that cause more problems than they solve. Haya is made with zero sugar, zero gummy junk, and yet it tastes great.

It kind of tastes like a sweet tart or something.

It's perfect for picky eaters, and Haya is designed for kids of all ages and sent straight to

your door.

It's made from a blend of 12 farm fresh fruits and vegetables, supercharged with 15

essential vitamins and minerals

known to support a healthy immune system, energy levels, brain function, mood, teeth,

bones, and more.

And we've worked out an exclusive offer with Haya for their best-selling children's vitamin.

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