Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world.

Thank you for listening, and we hope this helps.

Hey, it's Ryan.

I told you about my ritual.

I get home from work. I get my kids their vitamins. They run over. I say it's

vitamin time. And then I take two vitamins myself. I take the ritual multivitamin because we deserve to know what we're putting in our bodies and why. And this is especially true with something we take every day. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bio-available

forms your body can actually use.

What won't you find in a ritual vitamin?

Sugars, GMOs, major allergens, synthetic fillers, artificial colorants, plus the fresh taste

and delayed release capsule is designed to make taking your vitamins easy.

The ritual multivitamin is a reimagined A multivitamin that contains

key nutrients and forms your body can actually use to help fill gaps in the diet. No shady extras.

It's delayed release capsule. Delivers these high quality ingredients, including vitamin D3 in just two

daily pills. It's made traceable so you always know what's in your vitamin.

Plus, you can even look at their one-of-a-kind visible supply chain.

It's designed with your life in mind, now available for women, men, and teens.

Ritual multivitamins are scientifically developed to help support different life stages.

Ritual makes healthy habits easy. Your multivitamins

are delivered to your door every month with free shipping always. You can start snooze or cancel your

subscription anytime. If you don't love it in your first month, they'll refund your first order.

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