Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Either right when we get back from a run in the morning or more often when I get back from

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All right, welcome to another episode of the Daily Dad podcast.

Sometimes on the weekend episodes, we do excerpts from the Daily Stoak podcast.

Sometimes I do deep dives into topics, but my favorites are when I sit and talk with my writing partner, Nealz Parker.

Also, the parent of young kids.

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