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The Daily Dad

Daily Dad and Tony Gonzalez on Balancing Work and Family

The Daily Dad

Daily Dad

Relationships, Education, Dads, Parenting, Ryan Holiday, Fatherhood, Society & Culture, Self-improvement, Wisdom, Kids & Family

4.6630 Ratings

🗓️ 30 July 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

Ryan and Tony Gonzalez talk about the tension between reaching for ambitious goals while still being a good parent and partner, why you have to choose between family, work and scene, how to do great work and still be a great parent, and more.

Tony Gonzalez is regarded as one of the greatest tight ends of all time. He spent his first 12 seasons with the Kansas City Chiefs, who selected him in the first round of the 1997 NFL Draft. During his last five seasons, he was a member of the Atlanta Falcons. Since retiring in 2013, Gonzalez has served as an analyst for Fox Sports.

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Transcript

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0:00.0

Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

0:14.9

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

0:23.5

parents just like you all over the world.

0:27.0

Thank you for listening, and we hope this helps.

0:35.3

Look, the Stilics practice the art of memento-a-mori.

0:37.7

They know that life is short and unpredictable, but that doesn't mean they're trying to die faster, right?

0:44.1

Mark Surrealis has a doctor.

0:45.4

He wants to live as long as that's possible, as long as that's within his control.

0:50.0

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Just go to insidetracker.com slash daily dad. That's insidetracker.com slash daily dad. That's inside tracker.com slash daily dad.

1:49.7

Hey, it's Ryan.

1:51.3

Welcome to a weekend episode of the Daily Dad podcast.

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