I'm Thank you. Hey, this is Ryan Holiday. Welcome to another episode of the Daily Dad podcast. As you know,

sometimes we have interviews, sometimes we do deep dives. Today I'm bringing you a part of my conversation

with Amy Morin. You've probably heard or seen her work before. She's the creator of those lists,

you know, 13 things mentally strong people do or

kids do or mentally strong women do or mentally strong parents do. I had a great conversation

with her over on the Daily Stoic podcast. And we naturally talked about parenting because her work

is about parenting. She's a foster parent and obviously had some experience with her

own parents and then many of her parents as a licensed clinical social worker. And we're going to

dive into some tips for how to be more mentally strong as a parent and how to raise mentally

strong kids. You can go to Amy Morin Lan l-c-s-W.com.

You can follow her on Instagram at amy mooran author

or at amy mooran l-c-s-W on Twitter.

And you can listen to the full interview over on Daily Stone.

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Visit Ritual.com slash Daily Dad to start Ritual or add essential for men to your subscription today. Last night, I was coming home from a walk and I was on the phone with my dad, and he said, like, what are you doing? He heard me rustling something around. And I said, oh, somebody sent me a frozen pizza in the mail and putting it in the freezer. And he saw, why would anybody send you a frozen pizza? And I said, well, it's a company who just sends me free stuff because that's what happens. You get random free stuff in the mail. And he's like, yeah, well, why would this? Why would anybody send you a frozen pizza? Because they wanted to, death. But in, you know, in his head, he just couldn't justify, like, somebody's going to send you a product to test it for free. And then you might talk about it on social media like why would anybody think you're cool

enough to do that and you just have to decide like do you put energy in trying to explain and I'm like

yeah that's how it works dad and you just kind of move forward after that but there was a time in my

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