Welcome to the Daily Dad podcast. During the week, we bring you a daily meditation of the best parenting wisdom you can find drawing on history and philosophy and psychology and literature to inspire you to be a little bit better at the most important job you

have. And then on the weekends, I have sort of a wrap-up conversation with my friend, fellow

dad, and writing partner, Nealz Parker. We just explore what's going on in our lives, what we're

struggling with as parents, what we're doing well, what we want to do better, and what we've

learned along the way, and what we've learned in

the last week. So let's go. Why take a multivitamin? It's to be healthy. But the truth is,

most people don't know what is in their multivitamin. Some of them have weird stuff,

sugars, GMOs, synthetic fillers, artificial colors, and God knows what else. But ritual is not

your typical multivitamin. It's got a clean, vegan-friendly formula made with key nutrients

informs your body can actually use without any weird extras. Ritual is formulated with key

nutrients, including vitamin D3 to help fill

gaps in the diet, and their fresh, lasting, delayed release capsules dissolve later, so you can take

them with or without food. Ritual multivitamins are delivered to your door every month with free shipping

always, and you can start, snooze, or cancel your subscription anytime. If you don't love ritual

within the first month,

they'll refund your first order. Everybody deserves to know what's in your multivitamin,

including you. And that's why ritual is offering you, our listeners, 10% off during your first

three months. Is it ritual.com slash daily dad start ritual today.

Hey, everyone, as you know, I'm a bit of philosophy nerd. That's what I write about. That's what

gets me excited. So how do you teach your kids about this? Obviously, that's something I think

about a lot. It's also something I've been asked a lot about even well before I had kids.

I've never really had a great answer, so it's a question

...