Welcome to the Fat Emperor podcast.

I'm your host, Ivor Cummins.

So I kept, within three years, I reversed my left main.

And then I got a, then I'll just say, and for brevity sake, I had a speed bump.

And my calcium score tripled in three months, which, yeah, according to Dr. Budoff, that's impossible.

Well, guess what? I did it. And then it was then I ended up a type 2 diabetic partially.

I stopped and reversed that.

That took me three years to get that squared away.

Boy, that was a problem.

Because if you don't get your diabetes squared away,

you're going to have heart disease.

One thing that the listeners need to grasp,

ketogenic diets are critical, with the exception

of the APOE4 genotype, there you've got to be a little cautious in your diet.

But I've always been ketogenic for my athletic days back in the 60s and 70s, so I kind of knew

it worked.

And by January of 2003, I wrote a nice letter to a friend in Tiburon, California, and I said,

Bob, heart disease is a gut bacteria problem.

It's a function of your thyroid.

It's a function of low D, low magnesium.

It's your gut bacteria that dictate your your health that's kind of

interesting January 2003 long before any of this and I really emphasize carbs will

...