4.8 • 2.5K Ratings
🗓️ 20 October 2022
⏱️ 65 minutes
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0:00.0 | And now a word from our sponsor BetterHelp. |
0:02.7 | It can be tough to train your brain to stay in problem solving mode when faced with a challenge in life. |
0:07.2 | You know, oftentimes when I have high anxiety or depression or I'm, you know, just going through |
0:13.4 | chemical mood swings, whether it's hormonal or whatever, it just is hard to get things done. |
0:19.2 | And then I beat myself up over it and I feel like a failure and it repeats the cycle and it goes |
0:24.0 | into like a spiral. Well, we always recommend therapy on their show. Like always. |
0:31.1 | Always. Pretty much anytime someone writes in, they're like, I have a question we're like therapy. |
0:35.2 | Yeah. Well, the problem with therapy is sometimes it's really hard to afford it and also it's |
0:40.4 | hard to find a therapist that works for you. But answer BetterHelp. BetterHelp is a really easy way |
0:47.5 | to find a therapist that matches the symptoms that you're dealing with, you know, because everybody's |
0:52.8 | different. Maybe you just suffered a loss in your family. Maybe you're, maybe you lost your job. |
0:57.8 | Maybe you are having a quarrel with your partner. There are different specialties and you can |
1:04.9 | search for the one that works for you. There are tons of licensed therapists, not just |
1:11.2 | counselors, but actual licensed therapists in the field that you're looking for. |
1:15.9 | And also just get matched with one too. It's like you thought a survey and then it'll match you up |
1:21.2 | with someone they think's good for you. Yeah, exactly. And if you don't like them or you just |
1:24.9 | don't connect, you can find another one really easily. Like before when I didn't really connect |
1:31.2 | with a therapist, I was like, well, I'm already into deep, you know, I already paid for a session or |
1:36.0 | two. I already talked about my life a little bit with them and there was like a sunken, |
1:40.4 | sunken cost there. But with BetterHelp, you don't connect, go find another therapist immediately. |
1:44.8 | You actually get with with a monthly subscription cost. It's the same price as an hour of a regular |
1:53.7 | in in person therapy session. So you're getting a huge bang for your buck. It's super easy. Just |
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