We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. We sharpen our skills so we can show up best for others.

We have one shot in life to be a dad.

Why not make it epic? What do you mean?

What do you mean I don't look better in this shirt?

What do you mean I don't look better in this shirt. Come on man. I can't think of a better way to start recording.

Good. I can't think of a better way to start recording other than telling you I look better in the same style of clothes and

fashion that we share.

And I think because this is an audio only podcast, people might actually believe that shit.

In fact I think I find it more odd that you're wearing a shirt now that I think about it because like all when I go on

your Instagram it's it's all these like you and a kettlebell and I don't know if you're

wearing clothes because usually it's from the waist up. I'm not wearing clothes right now. That's why. So thank you for

ruining the rest of the show. I actually deleted Instagram a couple of weeks ago and I've really enjoyed the not having it so just one more

thing that was wasting time you know what I this was not planned and I just sent you

over the questions this morning what we're going to be covering but let's spend a minute talking about that

Sure man yeah, yeah so let's talk about

Social media fatigue for a minute because that's like a real thing man and I so I just

got phone with an alliance member this morning and he was and he's been around for a long

time Justin and he's just like man I deleted

Facebook off my my phone you know it's hard for me to keep up with the alliance I

love being there but it's you know it's hard for me to keep up and I feel like I'm not doing

what I should do and I asked him I was like well first of all what do you feel

that you should be doing it's like well you know I got to keep up with

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