Dad Bod Destroyer Blueprint - TABATA | PF | Episode #815

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 15 September 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to torch that Dad Bod for good? Join us in this high-intensity TABATA workout video that will ignite your fitness journey! Say goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a busy schedule. Each session, work as hard as you can, ensuring you get the most out of every 20-second push. With TABATA, there's no room for excuses – just results! Don't forget to like, subscribe, and share this video with all your friends looking to crush their fitness goals. Let's burn that Dad Bod together and reveal the best version of you! Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no
0:25.4	matter where you are. Discover your next adventure on Fishing Booker.
0:30.1	Consistency is king and boredom kills progress.
0:33.0	We are in video number six of this series where we are talking about how you can use different formats
0:40.0	to be able to create infinite numbers of workouts to keep you interested,
0:44.4	entertained and progressing towards your goals. This one is called Tabata or
0:49.4	Tabita. The Tabita protocol was discovered when Izumi Tabita was working with Olympic speed skaters.
0:56.0	What he found was the Tabita protocol which is simply the best supras aerobic cardio workout ever discovered. He was looking for the way
1:05.2	that athletes could maintain the maximum output and with a lot of tinkering
1:09.7	he discovered that these athletes could maintain the highest intensity and output
1:14.8	with 20 seconds of work followed by 10 seconds of rest, repeated eight times.
1:20.8	Any longer, the work output decreased. Any more rounds, the work output decreased.
1:27.0	So we can take this protocol and we can use it with any exercise to get a fantastic short workout.
1:34.0	A simple example is just on a stationary bike.
1:37.0	Set a timer for 20 seconds of work, 10 seconds of rest,
1:41.0	or select the Tabital workout which is available on many
1:44.3	timers. Push as hard as you possibly can for 20 seconds, rest for 10 and repeat
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Waypoint TV, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Waypoint TV and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.