Dad Bod Destroyer Blueprint - LADDER FORMAT | PF | Episode #819

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 29 September 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there! In today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals. Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this series on workout formats, I'm here to introduce you to the exciting world of ladder workouts. Whether you're doing an ascending-descending combo or simply descending, ladder workouts inject new life into your fitness routine. Picture doing push-ups and sit-ups, starting with ten each and working your way down to one. Or reverse it and go from one to ten. You're doing the same work, but in a fresh, exhilarating way! Staying engaged, having fun, and achieving your fitness goals is what it's all about. So, if you're ready to supercharge your workouts, text "ladder" to me at 305-930-7346, and I'll send you five of my all-time favorite ladder workouts for FREE! Remember, the key to losing that dad bod or achieving any fitness goal is consistency. Consistency is king! These ladder workouts are your ticket to an endless array of exciting routines that will keep you motivated and moving forward on your fitness journey. #FitnessJourney #LadderWorkouts #ConsistencyIsKey #WorkoutMotivation Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The trigger stick with one-handed trigger pull adjustments has a new way to keep you at the top of your game.
0:07.0	The Trigger Stick Apex, built for sturdy support that adapts to unforgiving terrain with easy adjustments to make your big shots.
0:17.0	With our Duristetti 3-piece carbon leg design, an interchangeable rock-solid clampamp nothing tops the apex the trigger stick
0:26.8	apex only from primals
0:30.8	consistency is king and boredom kills progress. We are in the eighth video of our series about how we can use different workout formats to stay interested and excited and keep progressing towards our goals.
0:43.0	Today's is the latter format.
0:45.0	And the latter format is a workout that you can do with different rep schemes.
0:50.0	So either descending reps, like 10 to 1 or ascending reps 1 to 10. So you could do two
0:58.1	exercises let's just say that you did burpees and. You could do 10 burpies, one squat. This would be a
1:08.0	descending rep scheme for the burpies and an ascending rep scheme for the squats. The next one would be two burpees, nine
1:15.7	squats and you would continue to do this all the way. A good tip on this one is that the two
1:22.1	numbers should always add up to 11. So if you're doing a
1:25.4	10 to 1 and a 1 to 10 you're going to do 10 burpees, one squat that adds up to
1:31.5	11. The next one is going to be nine burpees, two
1:34.8	squats that also adds up to 11. It's always going to add up to 11 and if you are
1:40.2	doing this workout a lot of times you get messed up so just think about
1:44.5	that it should always add up to 11 so it was never going to be five and five it's
1:48.9	gonna be five and six or six and five that adds up to 11. So the latter workouts can be done in an ascending
1:56.0	descending workout like we're talking about or you could just do two exercises in a descending number.
2:03.8	So maybe it's 10 to 1 pushups and situps.
2:07.6	So 10 pushups, 10 situps.
2:09.6	9 pushups, 9 situps.
	...

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