Dad Bod Destroyer Blueprint - IN THE REMAINING TIME | PF | Episode #813

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 8 September 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to another episode of 'Dad Bod Destroyer Blueprint'! We're diving into a workout format that's all about efficiency and pushing your limits – 'In the Remaining Time.' Get ready to sweat, challenge yourself, and elevate your fitness game as we explore this dynamic workout style. The 'In the Remaining Time' format means no rest – every second counts. Join me as we break down this powerful workout method, sharing tips, techniques, and motivation to help you crush your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Don't let the Dad Bod hold you back; let's destroy it together! Hit that like button, subscribe for more fitness inspiration, and let's get to work on sculpting a stronger, fitter you. Let's do this! 💪🔥 #DadBodDestroyerBlueprint #IntheRemainingTime #EfficientWorkouts #FitnessMotivation #FullBodyWorkout #FitLifeJourney #CrushYourGoals #SweatItOut #WorkoutInspiration Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're just looking to stay warm during a hunt or need maximum concealment,
0:04.5	the clothing you wear can make or break a hunt.
0:07.2	At midwayUSA.com, we understand hunting clothing has come a long way,
0:11.4	with more meticulously crafted gamo patterns,
0:13.8	advanced sink control technologies, and weatherproof options to withstand the elements.
0:18.3	Thunder have to wait until their favorite season, but shouldn't wait on gear,
0:22.0	which is why Midway USA offers super fast
0:24.8	shipping when you're ready for your next system log on to midway USA.com.
0:29.8	Consistency is king and boredom kills progress. We are in the fifth video of our series of how you can use different workout formats to create an infinite number of workouts.
0:42.0	All it takes is some creativity. This one is called
0:45.8	in the remaining time format and this is one of my favorite formats. In this style you will
0:51.9	perform multi-movement workouts where you have some type of buy-in
0:56.2	followed by a movement that is completed for max reps in the remaining time.
1:01.5	The workout score is only the number of these last reps.
1:07.0	So examples might include simple versions like this.
1:12.0	In 10 minutes you run one mile, you do a hundred double
1:15.5	unders, and then in the remaining time you do as many squat cleans as you
1:21.6	possibly can. So maybe you finish the mile in six minutes, it
1:27.0	takes you two minutes to do double-unders, you would have two minutes to do as many
1:32.4	squat cleans as you possibly could, which would be your
1:35.9	score on this. Say you got eight, that would be your score. Or you could do a more complicated
1:41.5	one like this one from the recent Masters online
	...

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