Dad Bod Destroyer Blueprint - AMRAP | PF | Episode #805

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 18 August 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dad Bod Destroyer Blueprint - AMRAP - part 2 Time to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving! The AMRAP (As Many Rounds As Possible) workout format stands as a high-octane favorite in the world of high-intensity interval training. During an AMRAP session, the goal is simple: tackle a series of exercises or moves within a fixed time frame, usually spanning 5 to 20 minutes. Your mission? Ace as many rounds of the designated exercises as you can within that timeframe. Beyond pumping up cardiovascular endurance and muscle might, this format fuels that daring spirit within you, urging you to defy limits and pour your all into every rep. Keep track of your roudns and reps so you can manage your gains. Loved for its adaptability, it fits any fitness stage and packs a full-body punch, all in a blink of a workout. So, let's AMRAP it up! 🏋️‍♀️🔥 ____ Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're just looking to stay warm during a hunt or need maximum concealment,
0:04.5	the clothing you wear can make or break a hunt.
0:07.2	At midwayUSA.com, we understand hunting clothing has come a long way,
0:11.4	with more meticulously crafted gamo patterns,
0:13.8	advanced sink control technologies, and weatherproof options to withstand the elements.
0:18.3	Thunder have to wait until their favorite season, but shouldn't wait on gear,
0:22.0	which is why Midway USA offers super fast
0:24.8	shipping when you're ready for your next system log on to midway USA.com.
0:29.8	Consistency is king and boredom kills progress. This is video number two in our series on workout formats and how you can create your own workouts from these different formats that are popular within Cross Fit and other workout
0:44.7	styles.
0:46.0	The second one is an Am-R-A-P, that stands for as many rounds as possible.
0:53.4	You do that in a given time.
0:55.5	Amraps are classic and infinitely varied.
0:58.8	Here's an example of one that is very popular in cross fit.
1:02.4	It's called Cindy. You do five pull-ups, ten push-ups, 15 squats, Am-R-R-AP, 20 minutes. So you'll complete five push-ups, ten push-ups, 15 squats, five pull-ups, ten push-ups,
1:17.4	15 squats, as many rounds of that as you possibly can when you have a clock set to 20 minutes.
1:24.5	In the Amrat format, you'll create a workout using two to four exercises.
1:28.9	If you don't want to create one on your own, Cross Fit and other sources have hundreds of them. Move fast and minimize
1:35.3	transition time. Completing five pull-ups, ten push-ups, fifteen squats, equals one round.
1:41.6	Repeat this for 20 minutes and keep track of each round that you complete,
1:46.0	including a partial round on the last one. I use sidewalk chalk to keep track of my rounds.
1:51.3	A finished score might look like 27 rounds plus one pull-up.
	...

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