D3 Legend Ethan Gregg On His Unorthodox Journey To The Top Of The NCAA + Why D3 Should Get More Respect

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 15 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast is D3 legend Ethan Gregg!

In high school, Ethan 4:41 (1600m), 9:45 (3200m), and helped his team win a D3 XC title in 2018. Ethan then went onto college where he is currently a 5th year senior. He quickly progressed and established himself as one of the best runners in the country. Thus far, Ethan has run 8:01 (3k), 13:52 (5k), and 28:40 (10k). Those marks are #3 all time in D3 in the 10k, #3 all time in the 5k. Ethan won the 2023 D3 3k Indoor National Title and was runner-up outdoors in the 10k.

As you'll hear in this episode, Ethan has intentions of going all in on running after college with some lofty goals.

In today's episode, Ethan goes through his story, his journey from mediocre high school runner to NCAA star, the lessons he's learned along the way, what else he's looking to achieve in the sport, and much more.

Many of you have been asking for me to get on a D3 stud, and this one delivers.

Tap into the Ethan Gregg Special.

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S H O W N O T E S

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Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months.
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0:21.8	Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.
0:27.4	It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA.
0:33.1	There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%.
0:39.2	And so as I look to close out this fall on a high note with my training, as well as getting some really
0:43.8	quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely
0:50.3	love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get
0:58.7	30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off,
1:04.4	but also free shipping. And I've left a link in the show notes. Again, highly recommend this
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1:11.2	try it out once in seeing if it works for you.
1:20.2	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic
1:24.7	Schleader. I'm your host, Dominic, and a quick favor to ask of you
1:27.5	before we hop into today's episode. If you have not already done so, I would greatly appreciate it if you
1:32.5	give us a follow and a five-star review on Spotify, Apple Podcasts. It legitimately takes between
1:36.9	five and ten seconds to hit those two buttons, and the majority of you listening have not done so.
1:41.6	So I'd appreciate you taking those 10 seconds to hit those two
1:44.5	buttons. Today on the podcast, I am joined by the one and only D3 legend Ethan Greg. In high school,
1:50.8	Ethan ran 441 in the 1600 and 945 in the 3200. And so the things he's doing in present day
	...

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