Today on the Zabe cast, welcome to the sweet smells and sounds of summer in

sportsland.

spoiler alert if you hate baseball, maybe this is not the episode for you.

That said, Mr X comes in we have a good discussion

on just how to watch and listen to the sport and not get bored to tears.

All that plus a $40 million lesson in procrastination. Your digital dose of extra me is buckled up so let's go and I think

I've botched it. Here we go.

Monday, June 24th, 2019. Ah, fuck it. Why redo the open, it's summer everybody? No need to do that. You probably got a good laugh out of it. Welcome aboard, thank you for downloading. Let's get right into it.

So I'm back home after a week in lovely Milwaukee, Wisconsin and doing

home shows for the new 97-3 of the game. Get it on the iHeart app and enjoy

uh... we're working on getting it delivered to iTunes thank you for all the

feedback on that

just hang tight for a little bit

in that regard

i'm back and god damn I'm still tired. Still tired. I don't know what's

going on. I think it could be a lot of different things. You know I do I do have rheumatoid arthritis and I take medication for it and it's done

wonders and at least helping stop my joint pain and dysfunction from getting worse but I know I need to really dig in

lifestyle wise and diet wise to try to beat this thing back any further because you know

it's a progressive disease it doesn't get

any better certainly not its own you can in some cases although I think it's rare

achieve what they consider to be remission from this, but this is just another, you know,

we all have diseases, at least all of us that are over a certain age, and we all have burdens to bear and this is mine. But you know that one of the

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