You guys know I love to eat healthy, but so many times when I eat healthy, I feel like I'm giving up the fun and the flavor of food.

That's why one of my go-toes for healthy eating is Washington Red Raspberries.

Washington Red Ratsberries are American-grown frozen red raspberries that are naturally delicious and always in season.

They're my go-to for a healthy snack. I mix them into my yogurt,

I top off my oatmeal with them, and my favorite, I love them in a smoothie. These American

grown frozen red raspberries always taste fresh to me. They're so juicy and full of flavor.

What's great is that they're picked at peak ripeness and frozen within hours to lock in the nutrients.

And you can find them in the frozen fruit section of most major grocery retailers.

I always check the label for American grown frozen raspberries.

You just look for a product of the U.S. on the bag.

Want to discover new ways to use American frozen red raspberries and get more details

than where you can grab a bag of these

delicious berries. Go to redraz.org. That's rED razzz.org. You'll find recipes, health

tips, retail locations, and everything you need to make frozen Washington red raspberries

a regular part of your routine. If you want to listen to this episode or any of our episodes, ad free, you can do that now.

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Plus every single day, Monday, Tuesday, Wednesday, Thursday, and Friday, you can listen to this episode or any of our other episodes at the same time, ad free over on Patreon. Cynthia Bailey, she's back. She's back. She's back. She's back. You know, I really like Cynthia

Bailey being back in the friend role. I think it works. I almost wonder if they're going to make

Danielle Cabral or Rachel Fuda a friend. I don't know,

or maybe Jen Fessler. I feel like it works. It's just a way to get a face in from the past,

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