Cydney Gillon Brings Back the Heat

Rob Has a Podcast | Survivor, Traitors, Big Brother & Reality TV - RHAP

Survivor Know-It-All, Rob Cesternino | RHAP Productions

Tv & Film, Tv Reviews, After Shows

4.9 • 5K Ratings

🗓️ 26 October 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cydney Gillon Brings Back the Heat
It’s time to take a trip back to the Old School! All season long, Rob Cesternino is bringing legendary Survivor alumni onto the podcast to break down Survivor 49 through the eyes of those who played in the game’s early days.
This week, Rob and Survivor: Kaôh R?ng competitor, Cydney Gillon, sit down to talk about Survivor 49 episode 5.
This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body’s natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed.
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Never miss a minute of RHAP’s extensive Survivor coverage!
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Transcript

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0:00.0	Ayo here. We know Christmas hosting can be a headache. Too many dishes, not enough oven space,
0:06.3	and a kettle that's struggling to keep up. This year, swap chaos for calm. We've got dishwashers
0:11.9	to tackle the washing up, range cookers that'll fit a feast and hot taps to keep the bruise
0:16.8	flowing. And with delivery, installation and finance options available, you can get sorted early.
0:22.5	So when your house fills up, you're free to enjoy it. Shop now at a.com.
0:27.2	Hey, oh, let's go.
0:30.6	Hey, everybody. What's going on? Rob Sesternerino back here and we have such a treat for you here today because I'm so honored to be back
0:40.3	talking with somebody who I only did one podcast with ever and it was a great one and
0:48.1	she says okay one once every 10 years I will come and talk to you. So back with us from Survivor.
0:56.6	It's Sidney Gillen.
0:59.4	Sydney, how are you?
1:01.1	I'm good, Rob.
1:02.2	I am just living a dream here and rolling with the punches of life and taking one day at a time.
1:06.9	Okay.
1:07.1	Well, I'm so thrilled that you made this time to talk and really looking forward to hearing about your thoughts on Survivor and everything that you've been up to.
1:16.8	And I know that the fans are really excited for this one too.
1:20.4	Yeah. I'm excited to be here. It's going to be fun.
1:22.8	Okay. Sydney, I know that you know that our bodies are a temple and a big pillar of that is getting enough sleep.
1:32.3	And so I think that you will not mind that we have a great sponsor for this episode of the podcast.
1:36.9	Our friends over at, Manta Sleep, makers of all sorts of things that help you get better rest.
1:43.9	10% off MantaSleep.com promo code RHAP 49.
1:48.8	Okay.
	...

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