You can just do it on the bike by riding at 50 RPM all winter long.

And that really doesn't have a huge amount of strength training benefits on your body per se.

It just gets you used to riding at 50 RPM.

That Traathlon Show, episode 75.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Triathlon.com.

I'm your host, Michael, and on today's episode, we have part two in our series on cycling science with Stephen Chung.

If you haven't already, before you listen to this episode, go back to episode 74 and listen to that

because we talk about topics like cycling body types and the science of that, of course,

the science of bike fitting, aerodynamics and rolling resistance.

And in this episode, we'll continue with discussing topics like pedaling technique, cadence, pacing, strength training for cycling performance and a bit more than that as well, if I remember correctly.

This episode is sponsored by precision hydration.

They have sweat-tested thousands of athletes and they have found that the

average athlete loses about 950 milligrams of sodium per liter of sweat, which is about twice

what most traditional electrolyte supplements contain. To find out your ballpark number quickly,

easily and for free, go to precisionhydration.com,

which I linked to down below in the show notes, and you can take their free online sweat test

to learn where you roughly fall on that spectrum of sodium sweat content.

Sweat sodium content, I should say.

If you want to buy their products, use the discount code, That Triathlon Show, all one word

for 15% off.

I introduced Stephen Chung officially on the last episode of the podcast, so just to quickly,

quickly recap, he is the co-editor of the new book

...