Welcome to the TryDOT podcast. Today we are talking about how to stay in the correct

training zones when we are doing our bike sessions specifically. And boy, I've got two

excellent coaches here to help us tackle this topic. I've got coach Kurt Madden and coach Jason Fabrican, both from San Diego, California,

and both excellent cyclists with a lot of time on their bikes.

And they're going to help us determine when we go for a training session on our bike,

whether we're inside on the trainer or outside, how can we stay in the right zones

and get the most out of our workout?

I'm Andrew the Average Triathly,

voice of the people and captain of the middle of the pack.

As always, we're going to start off with our warm-up question,

settle in for our main set conversation,

and then wind things down with our cool down

where our coaches will answer a question from our audience.

Thoughts good stuff? Let's get to it.

This is the Tridot podcast, the triathlon show that brings you world-class coaching with every

conversation.

Let's get started with today's warm up.

All right, guys, we're going to get cracking today with our warm-up question.

I'm excited to see what you guys have to say on this one.

And what I want to know, Coach Kurt, Coach Verby, is when you were a kid,

let's go back a little bit in the years.

Who was the first professional athlete that you remember being like,

...