All right, so I have Mike Mutzel here,

high intensity health, a man that really doesn't need much introduction.

Mike, what did you have for breakfast today?

Yeah, great question, Thomas.

So my breakfast starts around 10, 30, 11,

and then I work out around noon.

So I had a pound of grass-fed beef with a few olives and ferments.

And that's what I found to be, you know, low carb, high fat.

I like to get the fermented foods in there periodically.

I'm a big fan of, and I know you are the health benefits of olives and olive oil.

I'm a huge fan of olives.

So that's where I ate around 10, 45, and then I lifted it at noon.

So that's generally my go-to breakfast.

Sometimes all throw in some whole fertilized eggs.

We have backyard chickens and roosters.

So yeah, enough fat, enough protein, just a little bit of carbs,

and keeps my brain functioning, keeps energy nice and stable.

Nice, it sounds very, very similar to what I would have for breakfast, too.

So I want to jump right into kind of the lack of a better term,

meat and potatoes, or should I say,

that bacon and eggs of today's video.

We want to address some stuff that's been coming out a lot lately.

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