CUTTING OUT THE NOISE
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 3 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today on Rebel Weight Loss & Lifestyle we are talking about cutting out the noise.
Can you honestly say you remember all that you had before it got so noisy?
Don’t you miss ‘em? The peace and serenity? The focus? The sincerity of it all? All of which now seem unprecedented in the face of so much noise!
What happened to turning off the radio and TV so we can enjoy a peaceful meal with our families? What happened to giving attention to what matter, like your health and your family?
It seems like when technology evolved, it changed the dynamics of consumption. Where we used to consume information, noise now consumes us.
It’s a barrage! FB, IG, Tiktok and Twitter posts everywhere! Messenger, Zoom, FaceTime calls left and right. Not to mention all the other websites out there. Oh and of course, TVs and radios still exist.
Crazy, right? How you can’t seem to get away from the misinformation, biases and censorship? How private lives aren’t so private anymore? How it’s gotten harder to focus on REAL goals when you’re centered on other people’s achievements?
It’s like you don’t know who you are anymore, not with everyone else’s voice drowning out your own. It’s stressing you out and it’s heavily affecting your health and well-being.
If you don’t consciously and proactively give yourself a fighting chance, you really will fall victim!
You have a choice! Not everything is noise when you learn how to be more discerning.
From there, you CAN cut out the noise, especially the toxic ones. There are ways around this and that’s what we’re here to talk about!
We're going to be loud about this message but it's not going to be noise.
Aren’t you interested in taking back control of your health, your life?
Tune in to this week's episode to learn more about cutting through noise and taking back a healthy life of peace and serenity!
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Transcript
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| 0:00.0 | I won't listen to things. |
| 0:01.4 | I crave the quiet and I crave the silence. |
| 0:04.0 | I won't listen to my headphones so I don't use my hope of headphones anymore when I run or walk. |
| 0:08.3 | I want to just hear my sound of my feet. |
| 0:11.2 | I don't want to hear anything. |
| 0:12.6 | Miles and I, by the way, we're very, very quiet people in the mornings. |
| 0:16.0 | There is no sound at all. |
| 0:17.5 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, |
| 0:21.9 | where we believe food holds the power to heal or poison, and we believe our society has been |
| 0:27.2 | misled regarding proper nutrition and weight loss. You're in the right place if you're looking |
| 0:32.0 | for some straight up truth, because I'm here to shed light on the lies and brainwashing |
| 0:36.6 | that has taken place over the past five decades. |
| 0:39.8 | Thanks so much for listening. |
| 0:45.8 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:49.3 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:53.4 | Happy to be here with Carrie Thompson |
| 0:55.5 | for today's podcast. And Carrie, we're recording this on a Sunday and Sundays are my busiest day, |
| 1:03.1 | oddly enough, Friday's and Sundays are my two busiest days. And I have a meeting at 8 a.m. 8.30, 9, 30, 10, and then now it's 10.30. And so I'm sitting in front of |
| 1:15.7 | blue lights. I have lights here. I have a big giant I Mac. I have my iPhone, my iPad, and my |
| 1:21.8 | MacBook Pro. I am surrounded by blue lights. So I thought it would be a good idea to go ahead and put |
| 1:26.4 | my daywear Swanese glasses on to protect me because it's a lot of eye strain. It's a lot of blue light. |
| 1:33.2 | It's really a lot. And even, Christy, I'm sitting here with natural light and a couple of devices |
... |
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