Hello guys, welcome back to another episode. I'm Taylor and I'm Sam. We are so excited to have you here today

It's a very educational episode today if I do say so myself. Yeah, we are gonna go all into bulking and cutting

Cuz like not to call you guys out here right on the spot

But like some of y'all still don't fucking get it and I promise it's so easy, okay?

This is how to lose weight or how to gain weight like one-on-one like how to lose weight for dummies like it's

I swear to god follow this like the Bible and you will it will work you will lose weight or you will gain weight like it is

So simple and we got you covered with it. Don't even worry

And just some things we had a great weekend that we're gonna recap

Oh, and we're gonna have to go through really slow because it was very chaotic

It was very hot out. We're gonna have to like really make sure we like really pieces

Yeah, and then I also wanted to let you guys know what that

We got merch available for sale in case you didn't know we have these really cute future milk hats

And some t-shirts and they're just available you guys can snag them if you want them and follow us on Instagram 100%

Yeah, but yeah, let's let's kind of start with friday or Thursday cuz it was like really a quick night

We have been so social and honestly like my

I'm like not catching up on my sleeve. I'm so tired like still in its Tuesday

It's five days later, but Thursday

We like went out to be social and just went to like a casual bar sat with our friends

We did not drink, but we were out we were out like on the later side compared to usual during the middle of the week

Yeah, we're in bed by APM so being out leaving the house at APM to go somewhere is like crazy

Yeah, like I during the week and like there's an 8 a.m

I'm getting out of my bed around like eight like I'm I'm laying like horizontal for a very long time in my bed

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