Cut Your Grocery Bill in Half: Healthy Eating Hacks! | Toni Okamoto From Plant-Based on a Budget

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 7 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Save a ton of money and eat healthier than ever with these tips from the delicious mastermind of Plant-Based on a Budget!

Toni Okamoto joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with hacks to slice your grocery bill in half, even with a vegan diet!

More Tips

- Affordable "must have" vegan pantry essentials

- Cheap and easy egg alternatives

- Inexpensive recipes for pizza, nachos, burritos, ice cream, and more!

Toni's book, Plant-Based on a Budget: Quick & Easy, features 100 fast, healthy, freezer-friendly, and one-pot vegan recipes!

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Exam Room LIVE in LA

Tickets: https://bit.ly/ERLiveLA2023

When: March 30

Where: The Ebell of Los Angeles

Who: Chuck, Toni, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Harley Quinn Smith (musician/actress)

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Toni Okamoto

Book: https://amzn.to/3SFg7Tw

Instagram: https://instagram.com/plantbasedonabudget

Facebook: https://www.facebook.com/PlantBasedOnABudget

YouTube: https://www.youtube.com/toniokamoto

Website: https://plantbasedonabudget.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Plant-Based Protein Muscle Study

https://bit.ly/pbproteinstudy

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

Subscribe to the Podcast

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

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Transcript

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0:00.0	One of the things that you like to talk about also is how to cut your grocery
0:06.9	bill in half. You have a lot of options when you're going in that direction. So
0:12.1	when I do my meal plan, I put together four entrees that you will eat
0:18.4	throughout the week for dinners and some lunches. I'll put together some big
0:23.9	salads, some smoothies, some overnight oats, and that is going to take you
0:29.7	the whole week for just $35. I don't know what your audience is currently
0:35.1	spending, but I imagine it's going to be more than cutting it in half.
0:47.7	Welcome to the Exam Room Podcast brought to you by the Physicians Committee.
0:52.0	Hi, I am the Weight Loss Champion, Chuck Carroll. Thank you so very much for
0:56.4	raising your health IQ with us coast to coast in the US and in more than 150
1:01.4	countries. Hi to everyone listening in Dear Field Beach, Florida,
1:05.8	Missoula Montana, and Pune India. Wherever you are, we appreciate you helping to
1:11.8	make the world a healthier place. This is Episode 23 of Season 6,
1:17.8	Number 419 overall. And this show is all about saving money. We are
1:27.4	deliciously going to pinch pennies today. We are going to learn how to cut your
1:33.0	grocery bill in half. Absolutely in half with some incredible grocery shopping
1:40.1	hacks from Tony Okamoto, whose new book,
1:43.4	Plant Based on a Budget, Quick and Easy, is now on store shelves. And we've also
1:49.4	got some other great tips coming from Tony today as well talking about affordable
1:55.2	must-have vegan pantry essentials, things that we all should be stocking up on to save.
2:01.4	And then a lot of times, one of the things that people struggle with when they first
2:06.7	go on this plant based diet is eggs. Not just getting them off of the plate for
	...

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