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Given that you're listening to this on audio,

you should know that the YouTube version of this podcast

is the best version because of the visuals being referenced.

Either way, thank you and enjoy.

Good morning, babe.

Welcome to a day in your life.

What we like to do in the morning is coffee. We love coffee.

First I start this. Notice that this kettle is advanced, at least for us, it has different temperatures.

This is the only kettle that I get. This kettle is a dream. They're not sponsoring me. I'm not sponsored. I don't even know who makes this kettle. Then, while that's boiling, I generally take my supplements. At least recently, it take NAC, so NAC, I take Berberine. Right now I'm trying out saffron. Every single day I'll take vitamin D. While the coffee is cooling down, I go on this vibration machine and I do some mental exercises. I'm a fairly private person, so I'm not going to say exactly what I'm doing, but it's for my cognition. Verbal acuity, facts, mental notes, something like a cognitive exercise I do over here.

And I attempt to look at the sun because Andrew Huberman said this is extremely important in the morning to get a certain amount of sunlight in your eyes immediately.

I suffer from fairly crippling insomnia. For instance, last night I only slept for just a couple hours and it's been consistently like that because we're moving into this office, which you'll see at some point.

...