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Well-Fed Women

Current Thoughts on Food Freedom, Weight Gain, and Judging Others

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 31 May 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Transcript

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0:00.0

I am so excited to share 20% off my favorite adaptogen blends with you.

0:06.0

Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression

0:10.2

and anxiety, and support proper hormone function.

0:13.6

The more I research this, the more I realized the easiest and best way to enjoy adaptogens

0:19.1

is with superfood blends that can be added to water.

0:22.8

I found organifi and now I love it.

0:26.0

So I have an amazing little thing called red juice that is a red berry antioxidant blend

0:30.3

that has corticeps, rodeola and raci, corticeps boosts energy, immunity, and stamina.

0:36.7

I drink it during every podcast recording now, and when I'm stressed out and not sleeping

0:41.4

well, I take green juice mid-morning, and guys, I finish every day now with either gold

0:46.4

or gold chocolate.

0:48.1

This is a mixture of raci and calming adaptogens and tumeric.

0:53.3

It's either it's kind of like a hot chocolate or like a tumeric warm drink at the

0:57.7

end of the night.

0:58.7

You just mix it with warm water, and it has helped me so much.

1:01.3

It's way more effective than the sleepy tea I was drinking.

1:05.2

So they're both the same drink, just different flavors, gold or gold chocolate.

1:08.4

I love it.

1:09.4

I've totally fallen love with organifi.

1:11.0

All their superfood adaptogen blends are 100% certified organic.

1:14.6

They have high quality ingredients.

1:16.0

They are free of fillers, and they taste really good while also providing a clinical and

...

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