Current Thoughts on Food Freedom, Weight Gain, and Judging Others
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 31 May 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am so excited to share 20% off my favorite adaptogen blends with you. |
| 0:06.0 | Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression |
| 0:10.2 | and anxiety, and support proper hormone function. |
| 0:13.6 | The more I research this, the more I realized the easiest and best way to enjoy adaptogens |
| 0:19.1 | is with superfood blends that can be added to water. |
| 0:22.8 | I found organifi and now I love it. |
| 0:26.0 | So I have an amazing little thing called red juice that is a red berry antioxidant blend |
| 0:30.3 | that has corticeps, rodeola and raci, corticeps boosts energy, immunity, and stamina. |
| 0:36.7 | I drink it during every podcast recording now, and when I'm stressed out and not sleeping |
| 0:41.4 | well, I take green juice mid-morning, and guys, I finish every day now with either gold |
| 0:46.4 | or gold chocolate. |
| 0:48.1 | This is a mixture of raci and calming adaptogens and tumeric. |
| 0:53.3 | It's either it's kind of like a hot chocolate or like a tumeric warm drink at the |
| 0:57.7 | end of the night. |
| 0:58.7 | You just mix it with warm water, and it has helped me so much. |
| 1:01.3 | It's way more effective than the sleepy tea I was drinking. |
| 1:05.2 | So they're both the same drink, just different flavors, gold or gold chocolate. |
| 1:08.4 | I love it. |
| 1:09.4 | I've totally fallen love with organifi. |
| 1:11.0 | All their superfood adaptogen blends are 100% certified organic. |
| 1:14.6 | They have high quality ingredients. |
| 1:16.0 | They are free of fillers, and they taste really good while also providing a clinical and |
... |
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