Hello and welcome back to the Curious Kid podcast.

When I think about health, for me it comes down to two different major things.

Number one is nutrition.

That means what you eat.

Is it healthy?

Is it not so healthy? Is it a big portion or a smaller portion?

Number two is exercise. Eating nutritious food is awesome. And getting a good amount of exercise is also amazing.

But the ultimate combo is combining a nutritious diet and plenty of exercise.

Thankfully, there are so many different ways to exercise, so it's not hard to find exercise

that will be good for you, but also lots and lots of fun.

Olivia and I have been doing a running program outdoors. We've been going out once or twice a week

to run around the neighborhood a bit. In fact, we have a timed run coming up this weekend,

and it will be our first, but definitely not last, timed run together. What kind of exercise do you do?

Let's get curious. Mail bag.

Mail bag. Dear Olivia and Jacob, my name is Reed and I live in Vorhees like you. I listen to your

podcast in the car with my younger brother and sister, and we love saying

mailbag. I'm curious about hockey, the benefits of exercise, Nintendo and Super Smash Brothers,

snacks, flashlights, and light bulbs, and colors. Thank you, Reed.

Hey, Reed, thank you so much for the super email.

Also, happy birthday.

Your mom shared with us that your birthday passed earlier this month.

We hope you had a happy one.

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