Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel- podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast. We are so excited to hear your questions today

around this very important subject of curing self-judgment and increasing self-love, which by the way is a huge topic in my new book,

recipes for your perfectly imperfect life, which is just days away from publishing on February 19th, publishes on Tuesday, but we are still

in pre-sales mode, so if you pre-order your copy today, you can still enter our sweepstakes with a

grand prize of being flown out to LA and spending a weekend with me

being put up at the Four Seasons and also everyone that pre-orders will get their pre-sales bonuses

which are videos recipes and information focused around body shame. So we thought

this would be a really great topic today which is related to the book and of course related to Valentine's Day a day for love and really rooted in a day for self love I think.

So Caitlin, thank you so much for being with us love,

speaking of self love and beloved ones

over on the East Coast, who's here with me today as always.

Yes, happy Valentine's Day to you and all the beauties.

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