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The Dr. Josh Axe Show

Curb Cravings and Raise Healthy Kids | Kelly LeVeque

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.91.4K Ratings

🗓️ 5 February 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Raising happy, healthy kids is no easy feat, especially amidst today’s sugar-loaded, stressed-out world. Holistic nutritionist and celebrity health coach Kelly LeVeque is here to share her tips and tricks to the art of parenting. In this uplifting episode, Kelly sits down with Dr. Josh Axe to share her pillars for family nutrition, bust sugar cravings, and reveal tips to get kids excited about real food. You’ll discover: The science behind Kelly’s formula for balancing blood sugar How to curb sugar cravings without deprivation Surprising nutrients that boost kids' brain health and prevent cognitive decline Clever ways to keep kids nourished The importance of having kids help with cooking meals Easy, delicious recipes your entire family will love This heartwarming and practical conversation will inspire you to create lifelong healthy habits for your household. Tune in to gain Kelly’s wisdom for fostering family wellness! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Kelly LeVeque Instagram Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------- Links:  https://bewellbykelly.com/  Shop BWBK Protein Powder → https://bit.ly/3Uoh4T1  Watch The Be Well Podcast → https://bit.ly/3HItG00  Check out Kelly LeVeque’s Fab 4 Nutrition Courses → https://bit.ly/3HHh1KB Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This October, a remarkable true story comes to the big screen. I have Tourette syndrome and it makes me tick. Bail! In the film, critics are calling powerful and life affirming. The problem is that people don't know enough about Tourette's. I can sit here, but I can help this lad. Laugh out loud funny and uplifting. That young man would not harm a fly and he makes a damn fine cup of tea. With a brilliant lead performance, it's unmissable.

0:22.6

Starring Robert Arameo, Maxine P, Peter Mullen and Shirley Henderson, I swear in Cinemas October 10.

0:29.6

Two biggest deficiencies women have during pregnancy and I'll kind of throw a third in there, but

0:34.6

you know, protein is probably the biggest. Healthy fats is the next.

0:38.3

And then after that, it's things that build your blood, just generally speaking, which is

0:43.0

green leafies, it's beats. It's part of what you talk about. You know, you're, you know,

0:47.8

the fab, you're number four on your list. And so to create a new organ, a new person and a new or like built, even building the placenta,

0:55.9

it is so much blood, it's so much collagen, and your body's using so many stem cells.

1:01.3

And so it's really, as you mentioned, it's just create these stem cells, protein.

1:05.7

You have to have protein.

1:09.1

Welcome back to the ancient health podcast, where we educate you on real health solutions

1:14.9

that will help transform the way you live, feel, and overcome disease naturally.

1:20.3

I'm your host, Courtney Bursage, along with Dr. Josh Axe and Dr. Chris Motley.

1:25.4

We're so happy you've joined us.

1:27.2

Let's dive into today's episode. Hey everybody, Dr. Chris Motley. We're so happy you've joined us. Let's dive into today's episode.

1:29.6

Hey, everybody, Dr. Josh Axe here.

1:32.3

Welcome to the show.

1:33.5

This week on our podcast, we have a holistic nutritionist, Kelly Leveck.

1:38.5

She works with a lot of celebrities.

1:40.5

She wrote the book Body Love.

1:42.4

She's also a mom of three.

1:45.0

And she's somebody I followed for years in terms of learning a lot of her health insights and ways to balance health and family life and just generally being our best selves.

...

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