5 • 732 Ratings
🗓️ 10 March 2021
⏱️ 67 minutes
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| 0:00.0 | Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker |
| 0:11.8 | who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself to |
| 0:17.4 | personal growth and transformation by revamping my mindset. |
| 0:22.4 | I went from being unable to run a mile to conquering four marathons the following year. |
| 0:27.2 | Now I want to help others manufacture big breakthroughs of their own. |
| 0:31.9 | Because what people don't understand is if you're stuck, if you want to think outside the box, you've got to get out of the box. |
| 0:39.6 | What's the box, the house? |
| 0:41.2 | What's the box, the car? |
| 0:42.9 | What's the box, the phone, the computer? |
| 0:44.9 | Get outdoors. |
| 0:46.4 | And once you start moving, you get that dopamine, oxytocin, serotonin, the natural dose, |
| 0:52.4 | which then opens up the right side of your brain. |
| 0:55.0 | Because if you're in the left side, right, you're analytical. |
| 0:59.0 | You can't be creative and analytical. |
| 1:01.0 | You've got to be creative, then go back to analyze, right? |
| 1:05.0 | So the trick is, is if you start moving and get into flow, |
| 1:09.0 | and it's been written about forever, anyone that's great gets into flow. You can and get into flow, and it's been written about forever, |
| 1:16.4 | anyone that's great gets into flow. You can't get into flow just sitting on the couch. |
| 1:24.4 | Movement creates flow. On today's episode of the CLS experience, we have a very special treat. |
| 1:30.6 | He's a television personality, coach, author, interventionist, bad-ass entrepreneur, |
| 1:38.8 | and my personal favorite, a half-marathon world record holder. My dear friend and just an overall juggernaut and a phenomenal human being consisting of 15 years strong of sobriety. |
| 1:46.6 | He is Mike Diamond. |
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