Cultivating joy in the midst of uncertainty with Kristine Carlson

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 23 October 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about spreading her message of returning from grief and waking up to life with more joy, mindfulness and gratitude. Her life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson’s work in the “Don’t Sweat the Small Stuff” series. She continues his legacy of peaceful and mindful living through her own bestselling books, courses, and retreats. Points Covered in this Anxiety Slayer Episode Golden Pause Meditation What we can do to stay positive right now How to alter our expectations for a better experience? Suggestions to create a more meaningful and vibrant life of joy? Tips for listeners who feel stuck in an endless loop of fear and worry Get a recording of Kristine's Golden Pause meditation at www.dontsweat.com ### Today’s Anxiety Slayer podcast is sponsored by Betterhelp… Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Anxiety Slayer listeners can get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Welcome to the Anxiety Slayer Podcast, I'm Shan Vanderbilt and today I am speaking with my friend and New York Times best-selling
0:15.5	author Christine Carlson.
0:17.1	Today's Anxiety Slayer podcast is sponsored by Better Help. Are stress and Anxiety interfering with your happiness?
0:25.0	Have you been considering seeing a therapist but you're not sure where to start?
0:30.0	Better Help will assess your counseling needs and match you with your own licensed professional therapist,
0:35.5	so you can start getting the support you need online in under 24 hours.
0:41.0	Anxiety Slayer listeners can get 10% off your first month at BetterHelp.com
0:47.0	forward slash Slayer. That's Better HELP.com forward slash Slayer. Christine Carrey. P. speaker, she's the host of the Don't Sweat the Small Stuff, Live the Big Stuff podcast, and she's
1:06.1	passionate about spreading her message of returning from grief and waking up to life with more joy,
1:12.3	mindfulness, and gratitude.
1:14.7	Her life's mission expands upon the phenomenal success of she and her late husband, Dr. Richard Carlson's
1:21.0	work in the Don't Sweat the Small Stuff series.
1:24.7	She continues his legacy of peaceful and mindful living through her own best-selling books,
1:30.9	courses, podcasts, and retreats.
1:34.3	Welcome to Anxiety Slayer, Chris.
1:37.0	Oh, thank you, Shannon.
1:38.0	It's wonderful to be here.
1:39.2	Thank you so much.
1:41.3	I am really grateful to be with you today. You know we've worked together for a number of years and to be able to share a little bit more of your gifts and all of the things that you bring forward to so many to anxiety Slayer is just a thrill.
1:56.5	So I would love, love, love, if we could start with your signature golden pause.
2:05.0	Absolutely.
2:06.0	Yeah, and just let me preface to our listeners
	...

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