Cultivating Joy and Bliss - Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 7 April 2025
⏱️ 41 minutes
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Summary
How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!
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Transcript
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| 1:06.5 | You're listening to cultivating joy and bless. |
| 1:11.6 | A guided sleep meditation by tracks to relax. |
| 1:18.6 | This sleep meditation is designed to help you relax deeply and fall to sleep. |
| 1:24.6 | Therefore, never listen to this meditation while driving or doing anything that requires |
| 1:30.3 | your attention. |
| 1:33.3 | So let's begin by laying down comfortably in a place where you can relax and drift off to sleep. |
| 1:47.0 | And when you are ready to begin to relax deeply, |
| 1:56.0 | simply close your eyes as you begin to pay attention to the way your body is being supported. |
| 2:13.3 | As you relax your jaw, shoulders, stomach. |
| 2:26.3 | And legs. That's right. |
| 2:42.0 | Breathe gently and deeply, in and out, as you allow, you are breathing out negativity. |
| 3:25.0 | And as you breathe in, you are receiving the wonderful positivity that the earth has to offer you. |
| 3:51.6 | Continue to breathe, deeply and slowly. |
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