Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 27 October 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene -

What gives us the inner strength to meet life’s challenges with resilience, heart and wisdom? Drawing on themes in Lori’s new book, "The Tiny Buddha’s Inner Strength Journal," Tara and Lori explore the mindset that is conducive to growth, working with negative beliefs, ways of transforming fear, and what it means to have inner strength in facing loss and death. We also talk about what can most empower and energize us in responding to a world struggling with multiple crises.

Find Lori Deschene’s “The Tiny Buddha’s Inner Strength Journal” here: tinybuddha.com/strong. Lori also created several free companion resources, available at tinybuddha.com/strength-tools.

Transcript

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0:00.0	Greetings.
0:03.5	We offer these podcasts freely and your support really makes a difference.
0:08.7	To make a donation please visit tarbrock.com.
0:30.4	Namaste, welcome friends.
0:33.8	This gathering today will be a conversation with a guest, Laurie D'Shane.
0:39.5	Some may know as the publisher of the tiny Buddha, also an author.
0:44.6	And our focus together will be on how to cultivate inner strength.
0:50.2	And I know for so many that this is a deep inquiry during times of great stress, times of global
0:59.5	crisis, how do we build the inner resources that carry us?
1:04.9	What are the attitudes, what are the practices, what are the understandings that really let
1:11.1	us navigate from our best selves, from the clarity and presence, from the courage and
1:19.4	open-heartedness that we really want to live from?
1:24.0	So friends, I hope you find this conversation as relevant as I did.
1:29.3	Thank you for being here.
1:34.3	Namaste and welcome friends.
1:37.9	So today for this talk we actually have a guest and I'm really, really excited to introduce
1:46.7	you to Laurie D'Shane who's the founder of tiny Buddha.
1:51.8	And many of you I know know about it.
1:54.0	Tiny Buddha's self-help site that just it has thousands of contributors who share stories
2:01.3	and life lessons and so you get to hear from others.
2:06.0	And Laurie's also the author of tiny Buddha's gratitude journal, tiny Buddha's worry journal.
2:13.9	And the most newly released is tiny Buddha's inner strength journal, which I have right
	...

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