Cultivating Growth in The Fit Mess Community - Zach Tucker and Jeremy Grater

Oh, My Health...There Is Hope!

Jana Short

Alternative Health, Health & Fitness

4.9 • 336 Ratings

🗓️ 16 December 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."

This 30-minute episode is on:

Cover some key take away around mental health
Incorporating personal care into your daily life
The power of connecting with a community

Get in touch with Zach and Jeremy:

Zach and Jeremy:

Want to invite you to check out their incredible Podcast The Fitness Mess!

https://podcasts.apple.com/us/podcast/the-fit-mess-a-mens-mental-health-podcast/id1439629193

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

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Transcript

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0:00.0	You're listening to, Oh My Health, There Is Hope, Podcast.
0:07.6	When your heart is a can, and your world is shaking,
0:15.0	don't give up, no, no, don't give up.
0:22.0	When your light is fait. Don't give up.
0:28.0	When your light is fading from the troubles you're facing.
0:30.0	Don't give up. No, no, you're enough.
0:33.0	Hold on.
0:35.0	Oh, on.
0:37.0	Good things are gonna cow.
0:41.0	Good things are gonna cow. Welcome to the Oh my Health There Is Hope Podcast. Each episode you'll hear
0:49.6	from Health Experts, Major Influencers and other extraordinary people to discuss holistic health,
0:55.4	wellness, and to share their incredible stories with you.
0:58.6	Your host Janis Short is a mindset coach, NLP and RTT Practitioner, Best Selling Author, and Creator of Best Holistic Life and Health Influencers
1:07.8	mastermind, working toward changing the world one health expert at a time.
1:12.3	Aren't you sick and tired of being sick and tired?
1:16.1	Now here's your host, Janus Short.
1:18.8	Hello and welcome back to All My Healthers hope the podcast I'm your host
1:23.7	Janus Short and today I'm super excited because we got a double whammy for you I am
1:29.6	sitting here with Zach Tucker and Jeremy Greater Let me tell you a little bit about how
1:34.4	incredible they are. I have been dying to get him on the show and after a few
1:37.5	scheduling fopas we finally made it here but let me tell you a little bit
1:42.3	about these two incredible people.
	...

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