Cultivating Emotional Intelligence | E169

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 23 September 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments? Because emotional intelligence skills really are so important, I decided to devote an entire episode of the Love, Happiness and Success Podcast to helping you understand emotional intelligence and how to improve emotional intelligence. Listen, and learn: Signs of low emotional intelligence Consequences of low emotional intelligence Why some people have higher emotional intelligence than others Emotional intelligence and empathy Why self-awareness is the key first step to developing emotional intelligence How to improve emotional intelligence How to tell if you're emotionally intelligent or not Different emotional intelligence quizzes and assessment strategies Specific exercises to improve emotional intelligence. All the best, Dr. Lisa Marie Bobby Ps: Get access to the resources we discussed in this episode on the post for this episode here.

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success
0:08.9	podcast.
0:10.8	There's a growing fear of showing the pain.
0:15.1	It's hard to hide our falls and veil our shame.
0:19.4	Let our darkness faster
0:21.1	Absorpe the blame
0:23.1	Never speak of weakness or have heard proclaim
0:27.2	There's a bit creeping
0:29.8	John Ball
0:31.1	Everybody with a song
0:32.6	I feel it singing
0:34.9	About how darn hard it is For all of us, I think, to manage emotions sometimes,
0:44.6	particularly the darker emotions, things like anger, frustration, shame. We tend to pull back, don't we? It's hard to be vulnerable. It's hard to sometimes
0:58.4	even acknowledge when we're having those feelings, even less, what to do with them that's
1:04.8	healthy and constructive. And I wanted us to talk about this on today's episode of the Love Happiness and Success
1:13.9	podcast because, as you know, I am always looking to you for what we should be talking
1:22.0	about here on the show.
1:23.9	And lately, I have been noticing that I've been getting quite a few questions from people who are
1:30.5	feeling really bummed that their relationships are feeling hard or that they're feeling
1:39.6	kind of lonely and disconnected from other people and would like to feel closer. Still,
1:46.1	others of you I'm hearing are feeling kind of frustrated about the results that you're getting
1:52.2	professionally, you know, feeling passed over for promotions or like you're being treated
	...

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