Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 9 May 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that brings a wealth of experience from diverse realms, including sports, corporate leadership, and entertainment. And together, they champion the integration of peak performance and wellbeing, guiding individuals to thrive in the face of uncertainty and adversity. So join us as we explore their pioneering work and insights into cultivating antifragility in this ever changing world.
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Transcript
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| 0:00.0 | As a reminder, the information provided in this podcast is for educational and entertainment purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. |
| 0:11.6 | Always seek advice of your therapist or qualified mental health provider with any questions |
| 0:16.0 | you may have regarding a medical condition or mental health disorder. |
| 0:19.5 | Never disregard professional medical advice or delay in seeking it because of something you've heard on this |
| 0:23.7 | podcast. The host, guests, and podcast network are not responsible for any actions or decisions |
| 0:29.4 | you make based on the information provided. Now let's dive right in. |
| 0:35.0 | Hello friends and welcome once again to everybody's |
| 0:39.6 | favorite therapy-themed podcast. |
| 0:41.1 | This is this changes everything. I'm your host Sarah and with me |
| 0:44.3 | this week I am honored to host Dr. Nick Holton and Dr. Adam Wright founders of |
| 0:49.1 | the Anti-Fragility Academy. Dr. Nick Holton is an international speaker and well-being coach that |
| 0:54.3 | specializes in enhancing the performance and fulfillment of elite athletes, |
| 0:58.1 | executives, and first responders through the science of human flourishing and |
| 1:02.2 | Dr. |
| 1:02.8 | Adman Wright is a seasoned high performance coach and consulted that brings a |
| 1:06.9 | wealth of experience from diverse realms including sports, corporate |
| 1:10.6 | leadership and entertainment and together they champion the integration of peak performance and well-being guiding individuals to thrive in the face of uncertainty and adversity. |
| 1:20.0 | So join us as we explore their pioneering work and insights into cultivating anti-fragility in this ever-changing world. |
| 1:28.0 | Well, welcome to the show guys. I'm so excited to have you here. This is a conversation that I have been just waiting to have and feel like is so necessary. |
| 1:36.4 | You know, one of the, one of my favorite quotes that I say all the time on here is |
| 1:41.5 | smooth seas never made a skilled sailor and you guys are not just helping people |
| 1:47.6 | learn how to be better sailors but you're saying go into that storm right to an extent yeah maybe not the maybe not the |
... |
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