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welcome back to the jinzy girl podcast my name is abby asslyn and i'm the host of this podcast

sorry if i sound a little funky. I am like laying

down on my stomach recording this episode. I have like my computer and microphone in front of me and I'm

just like sitting here recording. So like my, I feel like my voice sounds weird because I'm just like

not sitting up straight or anything. But also I just like haven't had a lot of water today.

I feel like my throat is super dry.

Anyways, today I'm going to be talking about creating and cultivating like a night routine that works for you.

I'm kind of doing this in part because I think it's a great way for me to kind of hold myself, like, accountable even, like with my night routine just because I feel like I was doing so good with having like a non-negotiable night routine earlier in the semester and then as things like got

busier I like gradually started like neglecting different parts of it and I there's definitely like

aspects of my night routine still in place but some of the things that like really made a aspects of my night routine still in place. But some of the

things that like really made a difference in my night routine, I haven't been doing as consistently

and frequently. And I noticed a difference in that. So I was like playing this episode will

hopefully get me back on track for that and hopefully help y'all out. I know like we all love talking about routines

and everything and listening to other people's routines. And I'm going to like kind of walk through like

my night routine that's effective and just like different ways that you can do things at night

just to like make your next day better and share different ways to have an effective

night routine like ideas if you're just kind of like lost and you just don't really know what to do

so yeah that's the gist of today's episode um let's go ahead and get into the quotes goal and

gratitude my quote for this week is from Pinterest, of course, and it says,

never aim to be the best version of yourself, for that implies that there is a limit to your being,

...