Cultivate Your WANT

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 3 November 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve talked about your “why” a lot, but today we get into motivation and clarity on your WANT. What do you like and want from daily training and life? Change is hard and it becomes even harder when we are always reacting. Today, we look at how you can step back and see things a little more clearly. Define what makes you happy and keeps you on the the right track. How do you create an avalanche of “goodness” in your life that keeps fueling itself? Training seems much “easier” when we have a race on the calendar because the outside motivation is there. But how do we create that motivation from the inside/out? Thoughts and decisions connect and either create positive forward movement, or a backslide. Find what you want, and let that lead the way.

Topics:

Check Out the C26 2023 Training Plans Here
Weather and dressing right for runs
C26 - Established in 2013
Setting up for success
Training seems “easier” when you have a race set
Training isn’t “optional” when you’re race is looming
When we “have to” do something we tend to rebel
It’s nice to do whatever you want to do
“Cultivate your want”
Applications for Boca Del Vista
Flowing Lava connections for health
Repeatable is good - Variety is for the weak
Controlling your own life
Meditation
Total transformation to feeling better
Use fuel, don’t let it use you
It’s bout being mindful, not reactionary
Changes are hard
Thoughts and decisions connect
Little things add up
Creating positive, forward movement.

Coaching Inquires:

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com

www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	Good morning, my friend.
0:23.0	631.
0:25.0	Here we go.
0:26.0	631.
0:27.0	It's November 3rd, the year, 2022.
0:30.9	Welcome aboard, everybody.
0:32.1	This Mike said, this is the Crushing Iron podcast, and you're listening to episode 600 and 31 yeah and uh I was thinking
0:42.1	about this technically C-26 was established in 2013 you know how they have those
0:48.4	t-shirts established in yes yeah yeah we used a dot in 2013 yeah we've been around a minute
0:54.0	we have we have been around a minute.
0:57.0	We have been around a minute.
1:01.3	That's, that's, unfortunately, that was something that Hayden referred to as the olden times.
1:05.5	He referred to the 90s in 2000, the days like the olden times.
1:07.9	He was like, are those the football helmets they wore in the olden times?
1:09.1	And I was like, what do you mean olden times?
1:11.2	I was thinking he was talking about 1960s. He was like, yeah, in like the 2000s.
1:13.4	I was like, oh, my God.
1:15.0	Oh, this is not the case.
1:17.6	This is not where we're going.
1:18.5	But it is a, it's a beautiful day here.
1:21.1	It's, it's warm.
1:22.3	I think before I get a little bit of a late summer snap here to maybe re-energize yourself as we get into the the colder,
	...

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