You're listening to Episode 68, brought to you by RXBarr and Bioclarity.

For 25% off your first order and free shipping from RXBarr, go to RXBarr.com slash

lovely and use the code Lovely.

And to get 50% off your first month's routine from BioClarity plus free shipping, go to

bioclarity.com and enter the code Lovely.

Thank you. plus free shipping, go to bioclarity.com and enter the code lovely. All right, welcome to the show, Sandra.

Thanks.

Yeah, I am so excited to have you because, as I've mentioned in a couple of other episodes

this season, I have had, I get people reach out to me a lot to be on the show.

And a lot of times it's like, oh, it's just not the right fit or it doesn't work right now.

But there have been a couple of you ladies who have reached out to me really over the

winter that it's pretty much as soon as I heard what you wanted to talk about on the show. I was like,

yep. And one of them were these gals who put together a kindness, daily devotional. And I was like,

yeah, I need more kindness in my life. And then when you told me

you were talking about rest. And I love the subtitle of your book is really what got me, though.

Recovery your life, renew your energy, restore your sanity. I was like, yeah, yeah, I think I need to

have you on the show. For sure. But would you like to introduce everyone to who you are and what you do?

Sure. I'm an internal medicine physician. I've been in practice now for over 20 years. I'm in the Birmingham, Alabama area.

I am the author of three different books, and the latest one, as you mentioned, is Sacred Res. I really just love helping, I love helping men and women, but really my heart is for

women's ministry and just helping them try to learn how to get some balance back in their

life between rest and work. And I say the word balance loosely because it's more finding

the correct ratio for each woman.

...