People say, you know, take the intro classes and I didn't do that. And part of it's like,

I've done spinning before. I know how to do this. I, you know, I know about form. I know about

pedal strokes and all that stuff. And there's a little bit of arrogance in that, but it's kind of true.

And so I didn't want to do that and make it feel like it was too easy. But like if you're just

getting started, do the beginning stuff. Take different instructors. Don't burn yourself out.

That's a key thing.

And get into some of the other stuff.

Like, the strengths program is really good and find the instructors you like.

It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants.

And let's go.

We're cruising into the power zone.

Clip in.

Set yourself free.

Come on and take your ride to me.

You know what you need to know.

And what's it all about?

Everything you need.

It's all the clipout I'm here to Clip Out Welcome to the Clip Out podcast, episode 254

I'm here to help.

I'm basically like the project manager of the Clip Out.

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