Crushing Your Resolutions With Meal Prep

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 8 January 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past two weeks we’ve talked about new year’s resolutions and strategies to have the most success at them. A big part of a lot of people’s resolutions is diet. Now I’m not going to tell you what you should and should not eat, but I do have some strategies for sticking to your plan once you have worked out your diet schedule with a doctor or dietician. In this episode, we go over strategies for making sure you are comsuming the right amount of food, and how to meal prep to ensure that you will be able to stick to this plan for the long term. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.
0:05.6	We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.
0:12.3	Visit boat Trader.com to get started.
0:15.0	Fishing like a local isn't just about catching fish.
0:18.0	It's about connecting with the environment and the people who call it home.
0:22.0	It's about hearing the stories in tradition. environment and the people who call it home.
0:23.2	It's about hearing the stories and traditions that have been passed down for generations
0:28.2	and sharing unforgettable moments with the people you meet along the way. Fishing like a local is having an experience that stays with you forever.
0:36.0	And with Fishing Booker, you can experience it too,
0:40.0	no matter where you are.
0:42.0	Discover your next adventure on Fishing Booker. Hey everybody it's physical Friday we've been going down the road of making some big
1:02.2	changes whether that's losing weight, gaining strength,
1:07.0	getting a new job, getting a new license, making a big change in your life.
1:12.0	And we've had some homework, read James
1:17.0	Clear's book, Atomic Habits, that is a fantastic resource. I hope that that has helped you to kind of form a roadmap.
1:27.0	So we get to, we get, we have the text that a lot of people have been sending things to the text,
1:35.2	the accountability text.
1:37.0	Appreciate that.
1:38.0	That's really cool.
1:40.9	Good to hear from you.
1:42.2	And I'm glad that you trust me to be part of this with you.
1:46.0	It's very cool. A lot of people want to lose weight. A lot of people want to
	...

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