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entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. Do you want to live a tepid life, a warm life, a hot life or a burning hot life, or that kind of life that will evaporate.

This is a choice.

So this is what Sardana is about.

Just everything in this body is planet.

If you're doing your Sadanar, so the number of breaths that you breathe is naturally

will be aligned to 15 per minute. The circumference of this planet at the equator is 21,600 nautical miles.

That is the number of breaths that you take per day. If you're breathing an average of 15

breaths per minute, you will take 21,600 breaths per day. If it gets

alive, what is happening within the system is, your heartbeat also gets aligned to that. With

this, you will live healthy and reasonably balanced within yourself.

If you happen to reduce your breath to 12 per minute, it will become 17,280 per day.

This means you kind of crushed time.

What would happen to me in 150 years if it can be compressed to 60 years, then the intensity of experience is big.